Meet the facebehind the posts

Anique Frederick Watson is a dynamic Art Educator and Therapeutic Art Holistic Wellness Life Coach, renowned for her commitment to promoting mental health through holistic wellness and creative expression. Her journey in the art and wellness field is marked by a deep understanding of the transformative power of art in healing and personal growth. Anique's innovative approach blends traditional art education with therapy-based techniques, making her a pioneer in her field. As a published author, she made a significant impact with her book "Anxiety, Art Therapy, and Me," which delves into the therapeutic aspects of art in managing anxiety. Her upcoming work, "Palm Tree Peace - An Island Gyal Guide to Holistic Harmony," is eagerly anticipated, reflecting her unique perspective as a Caribbean native on achieving wellness and balance. Anique's dedication to art therapy is not just a profession but a personal mission to foster emotional and mental well-being through creative outlets. Her workshops and sessions are a testament to her belief in the healing power of art, where she skillfully guides individuals on their journey to self-discovery and healing. As a mother and a professional, Anique embodies the essence of resilience and compassion, inspiring others to find peace and harmony in their lives. Her work as a cultural ambassador further enriches her practice, infusing it with a deep sense of community and cultural awareness. Anique Frederick Watson continues to be a beacon of hope and inspiration in the realms of art, wellness, and personal development, touching lives with her unique blend of artistry and empathy.